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	<title>atkins diet blog</title>
	<link>http://atkinsdiet.edublogs.org</link>
	<description>excellent atkins diet weblog</description>
	<lastBuildDate>Tue, 04 Nov 2008 23:54:42 +0000</lastBuildDate>
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		<title>Atkins and Exercise</title>
		<description><![CDATA[Atkins and Exercise
There is a lot of attention paid in the Atkins diet plan towards food and cooking. It’s true that your food choices on the diet are of utmost importance. But a lot of people make the mistake of ignoring exercise. The newly released Atkins food pyramid shows the importance of exercise. It shows [...]]]></description>
		<link>http://atkinsdiet.edublogs.org/2008/11/04/atkins-and-exercise/</link>
			</item>
	<item>
		<title>Atkins and Diabetes</title>
		<description><![CDATA[Atkins and Diabetes
The Atkins diet principles lay the foundation for a healthy, more balanced way of eating than the standard American diet. Its emphasis is on using good carbohydrates in balance with adequate protein. This is in stark contrast to what most Americans eat on a daily basis. The average American eats lots of processed [...]]]></description>
		<link>http://atkinsdiet.edublogs.org/2008/10/25/atkins-and-diabetes/</link>
			</item>
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		<title>Atkins and Appetite Suppression</title>
		<description><![CDATA[Atkins and Appetite Suppression
One of the most common, and surprising, effects of following the Atkins diet is appetite suppression. Many followers of the plan report that the between meal hunger pangs they used to experience fade away very quickly. This makes it easier to stay on the diet and continue to lose weight. While other [...]]]></description>
		<link>http://atkinsdiet.edublogs.org/2008/10/19/atkins-and-appetite-suppression/</link>
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